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- 50 min50 minutes
- Center Street
Based on Joseph Pilates original system of "Contrology" mat exercises use one's body weight to strengthen and stretch, improve posture and balance, and reduce stress and fatigue. Mind and body work together to achieve physical fitness and overall well-being.
Due to limited class sizes and availability M2M studio, LLC adheres to a 24-hour cancellation policy for all private, semi-private, and group class sessions. Cancellations received less than a full 24 hours in advance and all no shows will be charged full session fees. Clients may cancel and/or re-schedule sessions without being charged if the studio is given full 24-hour notification.
101 Center Street, Cramerton, NC, USA
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